The Best Ways To Listen With Mindfulness
It's important to understand that it requires attention and regular practice to be able to listen mindfully. Your emotions and thoughts can interfere with your ability to listen. It can prevent you from being able to truly hear what another person is telling you.
To listen with mindfulness means paying close attention to the speaker without interruption. It involves focusing your awareness on the speaker's words and gestures. One thing you can do to help you focus on what another person is telling you is to maintain eye contact. This shows the other person that you're interested to hear about what they have to say.
If you don't understand well what the speaker is saying, ask them politely to clarify their statement. It's better to ask, rather than to assume. Making assumptions can often lead to misunderstandings. So, don't hesitate to ask questions. And when they answer, make sure that you're listening with care and without judgment.
How Mindfulness Can Help Ease Symptoms Of Depression
Researches show that mindfulness can be effective in improving some of the symptoms of depression, such as having a negative thinking pattern, poor concentration and memory loss. Realise that experiencing these symptoms can affect your ability to carry on with your usual day-to-day tasks. For example, having poor concentration skills can affect your productivity at the workplace.
Mindfulness involves paying attention to what's happening around you in the 'here and now'. Focusing on the present moment allows you to become aware of your negative thoughts and emotions. It gives you the opportunity to acknowledge them without judgment, and helps you realise that these aren't the exact reflections of what's actually happening around you.
To help you understand more about mindfulness, it can be a good idea to look for mindfulness training courses online or at local schools in your area. Understand that practicing mindfulness can be a good way to reduce your risk of developing depression, and help improve your overall well-being too.
Simple Tips To Help You Practice Mindfulness
Mindfulness is about being aware of your thoughts and emotions as it comes. It's about being present and living your life in the moment. This may seem like a real challenge for most busy people, as their minds are constantly filled with various thoughts. However, it's important to understand that it can be done.
One simple tip in helping you practice mindfulness is to do one thing at a time. For example, when you're eating, just try to eat without doing anything else. Many people eat their lunch while doing lots of other things like checking their emails and answering a call at the same time. This can keep you from being mindful of what you're eating.
Another simple thing that you can do is to focus on doing only a single activity slowly. It might seem natural for you to work on almost anything in a rush. Try to do a single thing slowly, like simply taking deep breaths. Breathe slowly and simply focus on your breath. Be mindful of the way you breathe and what it feels like each time you breathe in and breathe out.