The Best Exercise to Stretch Your Spine - Hanging Rountine
Your spinal column is a very important part of the body. It offers support and allows you to do lots of other complex functions. For adults, there are 33 vertebrae in the spinal column. The vertebrae have crucial components between them called cartilage. These discs are located between each of the 33 vertebrae, and can be stretched to increase their size and elasticity.
For adults whose growth plates have closed, boosting the size of the cartilage between the vertebrae offers the only hope in getting that extra bit of height. You have to exercise to stretch your spine and the hanging routine is by far the most effective exercise to attain lengthening of your spine.
Value of spinal column exercises
The main purpose of the discs is to function as shock absorbers in addition to providing separation between the vertebrae. Additionally, they are responsible for spine flexibility. The thicker the discs, the longer your spinal column is and consequently the taller you are. Thus, exercise to stretch your spine is extremely important to avoid compression of the discs and to maximize your height.
The spinal column compresses everyday due to gravity when you are seated or standing. Sleeping posture is as a result extremely important since the spine can straighten out or get compressed.
Want proof of this?
Try this little experiment: Measure and note your height before going to bed and then measure it again in the morning when you wake up. You will probably observe a difference of about an inch in the morning due to the fact that sleep will decompress what gravity compressed during the day, causing a height increase in the morning. However, throughout the day, gravity will again compress your spine and shrink your posture.
What then can you do about this gravity?
To get long-lasting increases to you height, you will need to retain the one inch decompression you have gained during sleep. For the increase to be long-lasting, you basically need to do somespinal column exercises to flex the spinal column and increase fluid capacity in the discs. You will then have the opportunity to thicken and reinforce the cartilage, making the spine longer and stronger, and you will have the opportunity to counteract the power of gravity.
Stretching the Spine by hanging
There are numerous ways to stretch your spine for an increase in height, but hanging is one of the simplest and easiest, yet one of the most effective methods that can help lengthen, stretch, and decompress the spinal column. Even though this exercise is tiring, it is very helpful and you can not afford to omit it from your daily routines. Normally, the hanging exercise is broken down to 5 minute workouts everyday for maximum results.
You can use whatever is available such as a chin-up bar, tree branch or playground equipment, so long as it works. The bar must be positioned in a way that it can support your body weight, but high enough for the legs and feet to hang comfortably during the exercise routine.
The hanging routine has long been considered the best method you can use to get an extra inch of height. In this routine, take a five minute hanging session everyday, 6 times a week. You can spread the exercise in the course of the day or do it all at once. While hanging, make certain that your shoulders are wide apart, and you should use an under-hand grip and over-hand grip interchangeably. This is extremely important in preventing over-compression of your shoulder, back or arm muscles.
It is crucial that you are disciplined and do a minimum of 5 minute of hanging everyday. You should spend at least 10 seconds for each repetition. The more you do this routine, the easier it will get for every repetition.
Consistency and dedication is crucial to long-lasting gains
Always work hard at your workout routines. Remember, the point is to retain the inches gained from the decompression of your spinal column through exercise to stretch your spine. With consistent and dedicated exercise, you WILL be able to make the inches gained through the hanging routine long-lasting!