Sound Advice That Are All About Apnea
Everyone has to sleep, but when one has apnea, the quality of sleep may not be very good. The information presented below offers some great tips on how you can cope with apnea in order for you to finally obtain that good night's sleep you've been dreaming of.
If you have inherently narrow airway that are causing apnea, a mouth guard can help. A mouth guard opens your airway and facilitate nighttime breathing. It's best to see a medical professional to get fitted properly for a guard that will fit your individual situation.
Do you smoke or drink? Lose all your undesirable habits. Your airways are significantly affected by smoking and drinking. Smoking swells up your airways while alcohol relaxes them. Both of these things can result in apnea. Try to at least smoke less, because it will help you deal with apnea.
Get a mouth guard made specifically for you. Mouth guards help keep your jaw in a proper position. It is a more comfortable alternative to using a CPAP machine. The mouth guard keeps your jaw in the proper position and keeps your airway more open.
Dealing with apnea is normally something that is very serious. If you feel you may have it, it is important to see your doctor right away. A professional in sleep disorders can order the tests necessary to diagnose the condition.
Attempt side sleeping. Apnea sufferers tend to sleep on their back. Your airway can get blocked if you sleep lying on your back. Sleeping sideways facilitates breathing. If you usually sleep lying on your back, make a conscious effort to change your ways.
Besides apnea make most aspects of life more difficult to deal with, it can also increase the risk for too long-term health problems. Don't wait to get treatment for your apnea and finally, get a good night's rest. Life is hard since it is don't go through it without adequate sleep.