How To Keep Your Symptoms Of Acid Reflux Disease At Bay

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How To Keep Your Symptoms Of Acid Reflux Disease At Bay
No one is secure forever against the threat of acid reflux disease. This painful condition affects more than 33 percent of Americans. Are you looking for relief? The piece that follows includes lots of ideas for managing the problem.

Eat dinner about 3 hours prior to bed. This can help you to process your food and digest it better. Laying down could cause acid to come back up. Consequently, you should wait at least two or three hours before bedtime.

Consuming any type of food during a reflux spell can make it worse. Lots of people enjoy eating a large amount of food very quickly. Overeating food can cause your stomach to produce more acid. Once your body is full, stop! Don't eat to a feeling of exploding. In addition, you should eat slower. Chew slowly, and even go so far as to lay down the fork every so often.

Use an additional pillow to keep your head raised while you sleep. Wood, books, and other items can be used to increase the elevation of your mattress. Electric beds are also an option here as well.

Your ability to cope with stress can have an impact on your reflux symptoms. Your stomach produces more acids when you feel stressed. When you finish a meal, exercise. You can watch some television, read a good book or do anything relaxing.

Acid reflux disease can be so incredibly hurtful at times that it may cause you to think it could be a heart attack. Always take chest pains very seriously. You very well could be having a heart attack. Talk to your doctor about your options. Misdiagnosis would be horrible, and you don't want any serious health issues.

If you are living a dynamic lifestyle and notice it after getting involved in strenuous activities or exercises, there might be an easy fix. The answer is drinking more water. This will help to keep your body hydrated. Additionally, it will help you digest your food. Acid production will decrease if you drink plenty of water while you are eating.

Huge numbers of people in the united states suffer from acid reflux disease. Don't let acid reflux disease win. Fight back. Lower your discomfort by using these tips.